Did you know that running is one of the best ways to exercise? According to a study published in the Journal of the American College of Cardiology, people who run regularly, either fast or slow, are 30% less likely to die than people who do not exercise at all.
You don’t have to run long distances or even a thousand hours, with a daily run of 5 or 10 minutes and high intensity is more than enough to enjoy the following benefits:
- Cholesterol, diabetes and hypertension control
- Weight loss without loss of muscle mass
- Muscle and heart toning
- Increased lung capacity and endurance
The best thing is It is a sport that can be done at any time of the day and is completely free of charge. Here we tell you the perfect places to run a little inside the city.
Places to run in Monterrey
– Vitapista Calzada Del Valle
Calzada del Valle and San Pedro Avenue are a perfect place to run and admire the mountainous landscape of the capital of Monterrey.
The length of the Vitapista is 10 kilometers and it is surrounded by trees and small Verde areas, which makes it become one of the favorite running spots for Sampetrinos.
The best thing is On Sundays they close the road to cars to make room for a small market called San Pedro de Pinta.
đź“Ť Del Valle, 66220 San Pedro Garza GarcĂa
– La Estanzuela Natural Park
La Estanzuela Natural Park is located south of the city of Monterrey, and is one of the most famous places for running and outdoor sports among Monterrey residents.
This place is characterized by landscapes worthy of photography and a slightly cooler climate than the city.
The best thing is You can go running, hiking, climbing and visit the natural waterfalls of the place. We are sure you will love to visit it.
đź“ŤCamino, Antiguo Camino a Valle Alto S/N, La Estanzuela
– Chipinque Ecological Park
Chipinque is one of the lungs of the city of Monterrey. This nature-filled place is everything outdoor enthusiasts could ask for.
Here you can run, practice mountain biking, go on a nature hike or just have a picnic and enjoy the local flora and fauna.
đź“Ť Carretera a Chipinque Km. 2.5, Valle de San Angel, 66290 San Pedro Garza GarcĂa
– Fundidora Park
The Fundidora Park is perhaps one of the most important places in Monterrey. The park has spectacular views and has been the site of many concerts and recreational activities.
Here you can exercise and practice different sports in addition to running. Perfect place to visit with the family and spend a day outdoors.
The Santa LucĂa promenade, the surrounding sculptures, museums and lakes are just some of the most attractive spots in this park.
đź“ŤAvenida Fundidora and, Adolfo Prieto S/N, Obrera
– La Huasteca
looking for a place with beautiful scenery? La Huasteca is gaining popularity among the running community and is becoming one of the favorite running locations.
Here you can do many outdoor activities, including climbing. It’s perfect for biking and you should know that it has hosted multiple marathons year after year.
đź“ŤParque La Huasteca, Miguel Hidalgo, 66196 Santa Catarina
– Rufino Tamayo Park
Rufino Tamayo Park is one of the most recognized parks in San Pedro. This place pet friendly has a calendar of different activities for the whole family throughout the year, which is available on its website.
The Rufino Tamayo Park receives donations to keep the park in good condition for all its visitors, and also has a Program that allows you to adopt a tree, thus attracting more species of fauna.
It has many spaces where you can play soccer, have a picnic, and of course, run freely and at your own pace.
đź“ŤAv. Rufino Tamayo 100, Zone Valle Oriente, 66278 San Pedro Garza GarcĂa.